Personalized Dr. Boz Keto Coaching

Following Keto — but still not seeing results?

You understand keto. You’re trying to stay consistent.

But something isn’t working.

  • But something isn’t working.

  • The scale won’t move

  • Energy isn’t steady

  • Fasting feels unclear

  • You don’t know what to adjust

Work With a Certified Dr. Boz Keto Coach

I’m Ruthie Perez Slingerland.

  • Certified Dr. Boz Keto Coach

  • Personally trained under Dr. Annette Bosworth

  • Group leader for the 21-Day Metabolic Kick three times

  • Master Certified Coach (MCC) attained by less that 2% of coaches gloabally

  • Nearly 15 years of professional coaching experience & over 3500 hours of client experience.

I combine Dr. Boz’s metabolic framework with professional coaching so you can make steady, sustainable progress.

Who This Coaching Is Designed For

This coaching is designed for people who are ready to take a more structured and intentional approach to improving their metabolic health.

It may be a good fit if you are willing to:

  • Follow Dr. Boz’s metabolic approach with consistency

  • Track progress and macros as needed

  • Make thoughtful adjustments to fasting and nutrition

  • Receive clear guidance, honest feedback, and accountability

Coaching Commitments

All programs begin with a free 25-minute discovery call.

1-Month Commitment

$575

4 sessions

45 minutes each

Best for clients who want to:

  • Break a specific plateau

  • Refine macros and food choices

  • Clarify fasting strategy

  • Get expert direction instead of guessing

In four sessions, you'll know exactly what to change, why it's been stalling, and what to do next - no more guessing. You'll leave with a clear metabolic plan, specific adjustments, and the confidence to move forward.

MOST POPULAR

2-Month Commitment

$1,350

8 sessions

50 minutes each

Best for clients who want to:

  • Build consistent momentum

  • Correct repeated stalls

  • Fully adapt to keto and fasting

  • Integrate metabolic and behavioral change

Includes:

  • Priority scheduling

  • Text and email support between sessions

  • Ongoing protocol refinement

  • Structured accountability

Most clients find lasting results begin here. Metabolic change takes time - this program gives you the consistency, adjustment, and support to make it stick.

4-Month Retainer

$2,900

Weekly 60-minute sessions

50 minutes each

(or flexible scheduling such as two 30-minute strategy calls when needed)

Best for clients who want:

  • Ongoing expert support through every phase

  • Long-term sustainability

  • Help navigating complex adaptation challenges

  • A trusted, experienced coach in their corner for the long haul

Includes:

  • Priority scheduling

  • Text and email support between sessions

  • Flexible session structure

  • Long-term metabolic strategy development

This is the highest level of support Ruthie offers for keto coaching — dedicated, consistent, and deeply personalized. If you're serious about lasting metabolic transformation, this is where the work happens.

Limited retainer spots available.

What Clients Say

"If you're looking for someone who will truly support you and help you create real, lasting change, Ruthie is that coach. I'm so grateful I found her."

- BRENDA

"Ruthie exceeded my expectations for coaching. She is the perfect mix of professionalism and friendliness. She was compassionate and helped me meet my initial goals. I highly recommend Ruthie!"

- SHARON

"Ruthie provided steady, no-nonsense support through every challenge."

- DAVID

"For anyone committed to doing this the right way, Ruthie is the coach to work with. She provides clear strategy, firm accountability, and steady support from start to finish."

- LEEANNE

© 2026 Freedom Life Journey LLC | All Rights Reserved.